Dominic Lofreso's Podcast

It's finally here!! The book "The Compound Effect" has been talked about in many of my episodes but in this episode we dive into the book itself and learn about the power of The Compound Effect. This book allows you to understand how to achieve your goals and dreams by simply implementing little changes in your life. 

Most everyone has heard about The Law of Attraction, but how many of us truly know what it is? In this episode you will not only learn what it is but you will also learn how it has helped celebrities and athletes. Once you fully understand The Law of Attraction, you will be able to use it to better your life in many ways! 

Having a hard time figuring out what your passionate about? Well, in this episode you will learn EXACTLY how to find your passion(s) and how to start taking advantage of their positive affect in your life. Learning your passion(s) is so important for happiness in life and I could not be more excited for you to do exactly that!

How cool would it be to receive a gift every day? Well what I told you that you could make that happen? In today's episode we will talk about how your life is full a gifts, and by realizing that you can allow yourself to start receiving them daily!

Recently I had the opportunity to pick my favorite Principle, Confidence, from my college organization and start a discussion on it. In this episode, I share that Principle and explain what it means to mean and explain the 3 steps I believe you have to make in order to become a confident person!

Life can be challenging on your own, but it's important to realize that you aren't the only one dealing with those challenges. By realizing this and opening up to others, we allow ourselves to realize that we are only human, and we don't have to handle everything on our own. 

One of the simplest and important things to master is to remember peoples names!! In this episode you will why it's so important and also how to master the skill of remembering names.

We all want to better our selves in life but what are the best ways to do so? In this episode you will learn how to challenge yourself to become a better person by realizing that most of life is a two-way street. By realizing this you will be able to ask yourself questions that will challenge you to become a better person!

Most of us have our definition for Intelligence, but what about Emotional Intelligence? Truth is, Emotional Intelligence (EQ) is rarely talked about in schools, which is why many of us don't understand what it is. However, by learning and understanding EQ you will be able to positively affect your life and the lives around you through emotions!

Too often we let our selves get down in the dumps because we aren't where we want to be in life.. But life shouldn't be that way! Rather than focusing on what we haven't accomplished, lets focus on what we have accomplished. Let's focus on our PROGRESS in life and even go as far as tracking it!

We've made it to episode #010 already, and time is flying by!! Which is why this episode is all about exactly that.. TIME. It's the one thing that every human has the same amount of every day, and it is also the most valuable thing we could ever ask for. So let's talk about it's value and how we can better utilize it!

Patience is a hard thing to master but so important for your life and the lives around you. In this episode you will learn how patience can positively effect your life in many different ways. For that reason, let's try our hardest to learn patience and start implementing it into our lives!

We only have one life which is why I believe it is so important to make it a Happy one! In this episode you will learn about what I believe to be The First Step to living this "Happy Life". Also, by implementing this step toward happiness, you will also create happiness for those around you!

Life is both beautiful and difficult. But sometimes during the difficult times we tend to forget how valuable life really is! By listening to this episode, you are giving me a change to explain how valuable your life really is. As a matter of fact, your life is a complete miracle!

Often times we stop ourselves from doing things we want to do because it's not the "perfect time" yet.. In this episode we will talk about how You CAN'T Start at Perfection!! But you shouldn't let that stop you from starting. You will hear some of my life examples along with examples of those famous! Also, Happy 4th of July!!

We all experience Fear in life, but how can we overcome it? In this episode I will explain the truth about Fear and how to avoid or overcome it in life. I will also reveal some of my own Fears and explain how I personally deal with them. Don't let Fear take control of your mind!! Learn the truth about it and then take action against it!

Have Anxiety? Are you Stressed out? In this episode you will learn all about your mind and how to use it to your advantage! You will also learn where stress and anxiety come from and how to prevent it from entering into your life! Turns out, a positive mindset matters.. And in this episode you will learn exact why!! 

In this episode you will learn all about the second and third mental adjustments: An Open Mind and an Educated Mind. Both MA's will be explained and backed up by some of my life experiences and stories. After this episode you will be ready to start implementing the 3 Mental Adjustments into your own life! I hope you enjoy! Please let me know what you think!

In this episode we dive into the first Mental Adjustment which is: Have A Simple Mind. You will discover how I learned about having a simple mind, how it's positively affected me, and how powerful a simplistic mindset really can be. In other words, you will learn about The Power of Simplicity!

Life can be hard, stressful, and overwhelming at times... But we can overcome all of this negativity if we have the right Mindset! In this episode you will get to know me a little better and learn about my 3 Mental Adjustments that can positively affect your life! It has taken me many years to develop this mindset and you are about to learn it during this 15 minute episode! If you like what you hear today, be sure to pass it along to a friend so that they can utilize it as well! I really hope you enjoy, thanks for listening!